Weight loss and appetite control always seem complicated takes for everyone because people are now more prone to eating high carb foods and junk foods. Processed foods and tin foods area also not suitable for obese and overweight people. Although there is the increased usage of these things among obese people because of cravings and overeating habits. So, what should be the option that tackles both issues to eradicate the chances of weight gain and obesity?
Before you move further, let’s know that what are the weight loss pills and supplements, and how do they help you in weight loss?
What are Weight Loss Pills and Supplements?
Weight loss has become the most widespread issue around the globe. It has been found more common nowadays. A study shows that men and women both influenced by weight loss in the USA and all across the world (1). It can cause various health threats, such as:
- Shortening of life span
- Type 2 diabetes mellitus
- Cardiovascular disease
- A few kinds of cancers
- Kidney disease
- Sleep apnea (Obstructive)
- Hepatobiliary disease
Furthermore, the causes are said to be genetic, behavioral, and environmental. Weight loss needs the eleventh-hour solution to eliminate the life threat to the sufferers.
The 14 Best Weight Loss Pills And Supplement
So, we have dug out 14 Best Weight Loss Pills and Supplements for your aid. Take an eagle-eye view of these products to recognize, which goes smoothly with your weight loss journey.
Let’s take a look upon:
- Garcinia Cambogia
- Raspberry Ketones
- Green Tea Extract
- Orlistat (Alli)
- Conjugated Linoleic Acid (CLA)
- Bitter Orange
- MCT Oil
- Apple Cider Vinegar
Forskolin is the root of a plant that belongs to the mint family. This is also known as Coleus forskohlii. It is cultivated in the sub-Asian region that involves Thailand, Nepal, and India. Its usage in ancient Ayurvedic medicines has supported the beneficial properties of forskolin. A study was conducted to determine the effects of forskolin for weight loss in 23 females (2). The results show that forskolin has an impact on mitigating weight gain and developing no side effects. Furthermore, this may stimulate the release of stored fat from fat cells of your body by increasing the level of cAMP (3). Additionally, this is good to develop and build the muscles of the body. While it drops the weight and aids to build lean muscle mass to gain strength.
Forskolin is a natural plant obtained from the mint family. It is supportive of dropping extra fats of the body and develop lean muscles without any leading harm.
2. Garcinia Cambogia
This is a tropical fruit named as Malabar tamarind. It has a shape like a pumpkin, but the benefits are amazing when it comes to weight loss and appetite suppression. Many of the weight loss pills have this as an essential ingredient to improve the results of fat burning. Garcinia Cambogia not only burns fats but also suppresses your appetite. Taking a lower amount of food will not make you overweight because overeating is one of the major causes behind weight gain. People eat more and countless when they feel hungry. These hunger cravings are usually for high carb and high-calorie foods. Eventually, the results are more top for being obese. This is used alone or combined with other ingredients to obtain more outcomes.
Various evidence-based studies revealed that Garcinia Cambogia helps in weight loss by inhibiting fat synthesis and appetite suppression (4).
Garcinia Cambogia is the best weight loss solution that naturally curbs your appetite, reduces extra weight and makes you naturally happy. You will not get any additional harm, but benefits are guaranteed.
3. Raspberry Ketones
This found in raspberries, and they are known for their unique smell or aroma. It is used widely, but its one of the synthetic version is tooled for weight loss in various fat burning pills. Furthermore, Raspberry Ketones are also used in cosmetics, ice creams, soft drinks, and other processed foods to give their flavor. It is also obtained from cranberries, blueberries, and kiwis because this substance also found in these fruits. However, there are various findings, and researches have been conducted on animals such as rate to examine the benefits of Raspberry Ketones. It has been found that they can prevent obesity and lead to lipid metabolism (5).
Raspberry Ketones are really famous for their aroma and weight loss benefits. Furthermore, its usage is common in cosmetics, processed foods and other eatables due to its smell. Although. There is still a need for more research to determine weight loss results, side effects, and dosage.
Caffeine is a stimulant that belongs to the methylxanthine class. Basically, it is found in coffee, dark chocolate, and green tea. It is good to boost the metabolic rate of the body. Its long term usage is not proper because of its stimulants for the nervous system that may damage the sleep pattern if you use it for a longer run. It is mostly used in various drinks, coffees, chocolates, and teas to give its flavor and benefits of higher metabolic activity. The reason why it is beneficial for weight loss is its property of high metabolism that makes you able to burn extra fats of the body.
A few studies were conducted to analyze the caffeine impact. It has been shown that caffeine can increase the metabolic rate immediately after its intake up to 3-4% and also increases the energy from 8-11% (6).
Another study was done with obese and lean female subjects to interpret the caffeine-induced metabolic increment, energy production, and thermogenesis response. The results showed the promotion of thermogenesis for obesity, average energy expenditure, and metabolic boost (7).
Caffeine is a natural stimulant that works on the nervous system, improves metabolism and reduces the extra weight of your body. Although it gives some side effects, they are not dominant as compared to its benefits for weight loss.
Glucomannan is known as a water-soluble polysaccharide. It is a dietary fiber that is found in elephant yam roots that also called konjac. The Usage of Glucomannan considered necessary as a thickening agent and emulsifier. Some species of plant has the Glucomannan in their cell walls as a hemicellulose component. It works as an appetite suppressant and gives satiety signals which stop you from overeating. This fiber helps to stay in your gut and keep you feel fuller that shows its management between intake energy(food) and expenditure energy.
Furthermore, several clinical trials have been done to evaluate the benefit of Glucomannan for managing the total cholesterol, LDL cholesterol, body weight, and triglycerides (8). Moreover, this fiber also aids in constipation and improve gut health.
Another study was performed with 176 subjects, which revealed a 0.8 kg weight reduction within a week by taking Glucomannan (9).
Glucomannan is a water-absorbing substance that may get the jelly shape in the intestine and made you feel fuller. You eat less in return and become more prone to a healthy weight loss. It has some side effects but has proper consultation before its Usage.
6. Green Tea Extract
Green tea extract is derived from green tea, which usually used in regular routines. It is anciently used to treat many inflammation-related health issues due to its anti-oxidant properties. It has higher working to boost anti-oxidants as compared to other sources (10).
You can use it as raw by making tea or go for the pills. Both may give you an advantage for fat burn. It has been proven with scientific and historical facts that taking Green Tea may remove the extra fat, decrease the blood pressure, and lower blood sugar levels (11).
A systematic review about green tea extract by NCBI has revealed the significant outcomes for weight loss with a mean difference of 2.47kg which is 95% as compared to the placebo subjects (12).
Green tea extract is highly useful to increase fat burn with the help of its antioxidants and norepinephrine secreting property. Either it does so in a slighter manner or in time taking way, but its results are long-lasting, sure for belly fat burn and overall weight loss.
Hydroxycut is a well known dietary supplement that has been serving for almost a decade. It is a common drug that is made by Lovate Health Sciences Inc. It is considered safe for fat burn and weight loss. Observable facts came into light with various researches that Hydroxycut is suitable for rapid weight loss within a shorter time span. Although it has been found that Hydroxycut can damage the liver and lead to other liver-related issues (13).
Various studies supported this fact because after making the Hydroxycut, FDA has called upon this formula for liver damage in a user. Few reports also help its benefits for weight loss, but there is more need to explore thoroughly about this herb (14).
Hydroxycut is a known weight loss pill that has been made of natural ingredients, and it is good for fat burners. However, a little info about the uses and benefits. So, there is a need for research about its further recommendations.
8. Orlistat (Alli)
Orlistat is a weight loss supplement that blocks fat from absorption and thus leads to fat burning rather than accumulation. It not only drop your present weight but also stops it from regain. The making of this formula is natural and free of chemicals. That is why it brings the weight loss result boosted with supportive after effects.
Basically, there are many derived or associated names with Orlistat. Still, the most relevant is Allie, who is a nonprescription brand that comes under the category of pills and supplements. It has a prescripted brand that is known as Xenical from Orlistat.
Eleven studies were conducted about orlistat effectiveness for weight loss that shows the result in a positive range. The subject dropped 2.7 kg, which is 6 pounds as compared to inactive drugs (15).
A study came to light about Orlistat support for weight loss that also gives the blood pressure management either it is systolic blood pressure or diastolic blood pressure (16).
This may also prevent the circumstances that can lead to developing type 2 diabetes and further trigger the weight loss by 3 pounds elaborated by the study (17).
Orlistat is a weight loss supplement or medication that is used to reduce the extra weight of the body without any harm. It has the prescripted medicine that is called Xenical and nonprescription pill, which is called Alli. Side effects are found, but Alli is still excellent and reliable for weight loss.
Meratrim is a natural formula combined with botanical herbs that are clinically proven for their useful weight loss abilities. It is having the combination of Sphaeranthus Indicus flower heads with the rinds of Garcinia mangostana fruit. Sphaeranthus Indicus flower has been proven very much effective for various kinds of metabolism in the body proven by various researches (18).
A clinical trial with 60 subjects was performed to analyze weight loss and waist circumferences. After the eight week study, the result was quite positive because it has delivered more reasonable outcomes than the placebo. People dropped their weight up to 3 kg, and reduced waist size was round about 2.1 inches (19).
Meratrim is a weight loss formula that is designed to reduce the extra fats of the body and overall health improvement. It has a blend of two natural ingredients that burn fats and keep you as lean as you desire.
10. Conjugated Linoleic Acid (CLA)
CLA that is abbreviated as Conjugated linoleic acids. It is found in meat and dairy products, and it belongs to the family of 28 isomers of linoleic acid. It has two bonds that are separated from each other. It has been used in various weight loss supplements due to its health-enhancing benefits. It is one of the health-supporting trans fat that is usually found in some of the animals, such as milk, butter, and cheese. This is much more beneficial for an antiobesity mechanism by boosting the lipid metabolism, energy metabolism, and inflammation removal.
In a human study conducted by PubMed revealed that giving 3.2 gram per dose of CLA can improve weight loss and shown 0.1 kg loss of fats in the body (20).
CLA works to reduce the weight by suppressing your appetite, improved metabolism, and fat breakdown. It has been shown that CLA gives out sustained weight loss results in present fat burn and resist the fat accumulation in the future.
Conjugated Linoleic Acid (CLA) is a weight loss supplement that has natural effects on your metabolism and induces your fat cells to breakdown naturally without giving nay sabotage. It has a few side effects, but still, it is considered safe for usage due to its weight loss and health-enhancing properties.
11. Bitter Orange
This is one of the kinds of Orange that is used in many weight loss supplements to reduce extra fats of the body, boost metabolism, manage mood changes, and blood pressure according to various studies (21). The dietary supplement is useful to suppress your appetite at a modest level and increase the metabolism with a boost. Although it is used for many health betterment purposes, weight loss is discussed here in this article.
The primary reason why Bitter Orange supplement is used widely is the multi-benefits that make it a worthy option. It has a compound synephrine that is related to ephedrine. This is used for weight loss aim in many products. Although, FDA has banned the ephedrine for usage due to its other severe side effects still some of the products have been using with the correct amount and well-blending ith other ingredients.
Bitter Orange is a weight loss product that has Synephrine to curb your appetite rais the metabolism and burn fats of the body. Although it is natural, this element has side effects. So, be careful while choosing and using this supplement for fat burning.
12. MCT Oil
MCT is the abbreviation of medium-chain triglycerides. It has the medium-length chains of fats that are helpful to the overall health of the body. It is a dietary supplement that is used to treat various disorders related to food absorption, such as diarrhea and liver disease. The more facts brought in support of weight loss with MCT. It is crucial for weight fall, treating metabolic syndrome, removing inflammations, and belly fats. Furthermore, it can give the benefit of endurance enhancement during the exercise. It does so with the help of mitochondrial biogenesis and metabolic increment (22).
A comparison study was conducted by NCBI to analyze the effects of MCT oil on weight loss with olive oil. It has been shown that MCT drops more fats than other oils by blending it with a weight loss diet (23).
MCT Oil is a natural element that is used in many supplements to drop weight. It is a medium-chain triglyceride that induces weight loss by suppressing your appetite. It has many health benefits, but weight loss regarding ways are more prominent. MCT oils increase various hunger reducing hormones that feel you fuller and stop you from overeating.
Pyruvate is obtained while gluconeogenesis, which is a process of converting carbs or glucose. This is produced when the body is breaking the carbs, glucose, or sugar. Pyruvate has been used in many supplements to induce better weight loss effects. As it is suitable for fat burning and metabolic boost, that is why popular for fat burning outcomes.
A systematic review on Pyruvate has shown that it is more prone to weight loss as it removes 1-2 pounds as compared to the inactive pill. Some of the found side effects are bloating, gas, diarrhea, and increased LDL cholesterol (24).
Furthermore, another study by NCBI has shown that Pyruvate is also beneficial for the boost of athletic performance as well as weight loss (25).
Pyruvate is a weight loss supplement that is commonly used to address obesity and overweight issues. This product is natural and the by-product of sugar or glucose breakdown. It is made when food is a breakdown, and it helps to burn fats, improve metabolism and deliver no side effects.
14. Apple Cider Vinegar
Apple cider vinegar or cider vinegar has been obtained from apple juice fermentation. It is widely used in various foods, salads, preservatives, and weight loss products due to its health betterment properties. This is the healthiest source of acid that leads to developing more and more benefits.
Scientific studies on animals have proven that giving Apple Cider Vinegar may improve weight loss and inflammations in the subjects (26).
It has many additional benefits rather than only weight loss; it gives shine to skin and reduces the cholesterol and blood sugar level. However, weight loss is also improved with this natural element, as there is no need to discuss all. The usage of Apple Cider Vinegar has been in the list from ancient times for various benefits and household food cooking.
Furthermore, it has the support for antimicrobial and anti-inflammatory effects proven from ancient and recent researches. More benefits include heart health, blood glucose control, and antitumor effects (27).
Apple Cider Vinegar is a very much supportive kind of vinegar that burns extra fat of your body and not give any harm like other weight loss pills and supplements. It naturally makes you feel satiety and reduce your hunger. Eventually, it helps to reduce the weight and take to maximum weight loss.
Weight loss pills and supplements are designed to help people find the best solution to their weight gain and obesity. Although they are naturals sources of fat burn but make sure to analyze all the perspectives of anything before you going to adopt it for your weight loss. Try to use some natural health-enhancing habits that give a boost to the working of the supplements.