The way to weight loss has been changed with the passage of time. Nowadays people go for the options that are more scientifically proven and herbal. it is because they did less damage to your body than other weight loss methods.
According to a study, herbal medicines are used for more than 2000 years and proven their efficacy with no side effects. The publication of 18 randomized controlled trials of 2007-2017 was included in this study to find out the effects of natural herbs upon weight loss (1).
So, we are here with the review of a natural herb that has been under the usage for ancient times. Yes, we are talking about Forskolin. You can read a research-based review about this herb benefits, side effects and working in this article. Let’s take a read.
What is Forskolin?
Forskolin is the root of a plant that belongs to the mint family. This is also known as Coleus forskohlii. It is cultivated in the sub-Asian region that involves Thailand, Nepal, and India. Its usage in ancient Ayurvedic medicines has supported the beneficial properties of forskolin (2).
And, now in the recent era, it has also shown effectiveness. It is used to treat various disorders such as:
- Central nervous systems
All these findings are used for ancient times to cure the above-said problems but there are more researches is on the query since it has got the spotlight for weight loss (3).
How Does Forskolin Really Work for Weight Loss?
Although, it has been considered much useful for many health issues. These facts have been proven with scientific supports. So, you can get ideas from these searches that either forskolin really work for weight loss or you are just wasting your time with it?
This is a diterpene which means it can work on adenylate cyclase activity. Well, it is an enzyme that triggers the Cyclic Adenosine Monophosphate (cAMP). This may work to accelerate fat breakdown in human and animal fat cells. Forskolin helps to stimulate lipolysis by increasing cAMP. Lipolysis actually helps in fat burn and enhance lean mass (4).
An animal study has revealed that forskolin can help to increase cyclic AMP amount in adipocytes by producing the adenylate cyclase (5).
What Benefits Forskolin Offers?
Forskolin has been shown promising for various health issues. Some of its prominent benefits are:
- Trigger fat breakdown
- Regulates the thermogenic response in the body to digest food
- Improve the metabolic rate
- Step up the fat use in the body
- Lack of muscle loss
Another study conducted on 30 men for twelve weeks by giving Forskolin has shown significant results regarding:
- Decrease in body fat
- Decrease in fat mass
- Increase in bone mass
- Increase in lean body mass
- Increased serum-free testosterone
- Minimal increase in serum total testosterone
Furthermore, the study suggests that Forskolin can be used as a herbal way to treat and manage obesity with other health-enhancing benefits. The effects were more prominent as compared to the placebo group (6, 7).
What Are the Other Benefits of Forskolin?
This herbal plant is derived from the coleus plant which is known for many benefits and tooled in traditional medicine for many decades. A clinical trial was performed to adhere to the effects of forskolin for:
- Heart disease
- Develop the bones and reduce bone-related issues.
- Deal with the free and total testosterone production in men.
Are there any Side Effects of Forskolin?
Side effects of Forskolin are not found yet in clinical studies and overall usage. Various findings have revealed that taking 250-100 mg of Forskolin did not trigger any harm to the female subjects in a blind-study. Further findings are needed to explore more about its kith and kins regarding the sabotages (12).
All in all, Forskolin is a herb that has been used for ancient times. It is known for the infinite benefits and harm-free working that is supported by various studies. There is no clear evidence from the research that shows weight loss benefits. A study on men has shown that it can boost testosterone and lead ti fat mass decrease. But on the other hand, the study on females subjects has shown weight gain outcomes which depict forskolin as a doubted way to weight loss.
But, still, you want to go with forskolin, than merging it with a low-calorie diet can aid you in mange the weight and treat obesity cited in an NCBI article (13).
In case of weight gain or no weight fall, consult your doctor and go for the safest option for your health.